How we train, how we write the workouts, the ways to train beyond class, and Kid Fit for homeschool families.
Functional fitness trains the movements you use every day: squatting, lifting, pushing, pulling, carrying and getting up off the floor. Every class builds a mix of the qualities below, so you get stronger, fitter and more capable outside the gym, not just in it.
Never done any of this? That's normal. Your coach teaches every movement and gives you a version that fits where you are today.
We're a Mayhem affiliate, and our programming balances Mayhem's with our own. Ben builds every workout for the most experienced members in the gym, then your coach scales it so you keep the intended stimulus while moving correctly and confidently. Some days heavy and slow, some days light and fast, and occasionally in the middle.
Open Gym blocks run around the class schedule, and members unlock the door from their phone and come in any time, day or night.
Three days a week of hybrid programming for anyone training for a Hyrox, Deka or another endurance event. Included with membership.
Can't make it in? Members get an at-home workout program for those days. It makes a great hotel workout when you're traveling, too.
A free workout for members and non-members, on the 1st and 3rd Saturday of each month at 7:00a. We connect with the community and share both physical and spiritual training, with Christ at the center. The workout is programmed in advance and scalable for all abilities.
Learn about Get Strong →A coached class for homeschool kids that builds strength, confidence and athleticism, with plenty of fun along the way. Every Tuesday, 10:30 to 11:15a, November through February.
The sibling discount applies when you pay for the full program.
Free IntroChoose any Group Class time. Jon or Ben will text you to say hello before you come in.
Choose my class timeThanks for letting us know. Get Strong starts at 7:00a, so plan to arrive a few minutes early. Questions? Call or text (330) 525-8532.
