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Tips for How to Complete Your First Pull-Up

Pull-Up Progressions Embarking on the journey to achieve your first pull-up is both exciting and empowering. Pull-ups are a fantastic way to build upper body strength, engaging muscles like the latissimus dorsi, biceps, and core. Here’s a structured progression to help you develop the necessary strength and technique: 1. Dead Hangs 2. Scapular Pull-Ups 3. […]

30-minute progression to help you get your first double under:

Progressions to Learn Your First Double Under Minutes 1-5: Warm-Up & Basics Minutes 6-10: Mastering the Power Jump Minutes 11-15: Rope Speed & Timing Minutes 16-25: Attempting Full Double Unders Minutes 26-30: Stringing Reps Together Bonus Tips With consistency and patience, you’ll be hitting double unders in no time! To complement your 30-minute double under […]

From Couch to 5K in 6 Months

From Couch to 5K in 6 Months Embarking on a journey from a sedentary lifestyle to completing a 5K run in six months is a commendable goal that offers numerous benefits. A challenge such as this can be fun but more importantly it can be gravely impactful from a health standpoint. Running doesn’t just impact […]

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