Motivation Is Fleeting. Discipline Is What Lasts.
Anyone who has started a workout routine knows the high that comes with early motivation. Maybe you’ve set a new goal, joined a gym, or just decided it’s time for a change—and in those early days, everything feels exciting. But eventually, the alarm goes off a little too early, your schedule gets thrown off, or […]
The Deadlift – Simple Yet Complex
The deadlift is a full-body strength movement that mimics a natural human motion: picking something up off the floor. It works your hamstrings, glutes, back, and core—and when done right, it builds serious strength and stability. That said, proper form is everything. Deadlifting with poor mechanics can place excess stress on your spine and put […]
Kids Fit – Teaching our Youth How to Safely Exercise
When it comes to youth fitness, developing proper movement patterns early in life pays off in big ways—both immediately and in the long term. Speed and agility training not only helps kids become faster and more coordinated but also builds confidence, improves overall athletic performance, and reduces injury risk. At Everhard Fitness, we recognize how […]
Cross Training Is Not For Everyone
CrossFit-style training is often touted as one of the most effective and empowering ways to get in shape. And it is. The combination of functional movements, varied programming, and high-intensity effort can truly transform your body—and maybe even your life. But before you dive in, let’s be honest about something: not everyone is cut out […]
Hyrox Training in North Canton, Ohio
There are no officially licensed Hyrox gyms or classes in North Canton, Ohio. The closest facility with affiliation would be CrossFit HighGear in Medina, Ohio; however, Everhard Fitness has expanded programming with a Hyrox style track in mind. Everhard Fitness is not officially licensed, making the new endurance cross training program available at a low […]
The Back Squat – King of the Lifts
The back squat is often called the “king of lifts” — and for good reason. It’s a foundational exercise that can dramatically increase your strength, help you burn calories, and even translate to improved performance and energy outside of the gym. Build Strength from the Ground Up First and foremost, the back squat is a […]
Why I’ll Never Go To The Gym Again
I used to go to a typical gym and I loved it…but I’ll never go regularly again. This is my unapologetically biased opinion on how much more effective 60 minutes in a coach-led group class can be versus 60 minutes at a Snap Fitness or local garage gym. When it comes to fitness, the choice […]
The Murph Workout: A Tribute of Sweat and Sacrifice
The “Murph” is more than just a grueling workout—it’s a test of physical grit, mental endurance, and above all, a powerful tribute to a fallen hero. Performed by thousands across the U.S. every Memorial Day, the Murph workout honors the life and legacy of Navy Lieutenant Michael P. Murphy, a Navy SEAL who was posthumously […]
DEKA Events in North East Ohio
DEKA events, organized by Spartan DEKA, are indoor fitness competitions designed to test and celebrate your fitness across ten functional training zones. These events are structured to be inclusive and approachable for individuals of all fitness levels, providing a supportive environment where everyone can challenge themselves and track their progress. What Are DEKA Events? DEKA […]
What is the Best Type of Protein Powder?
When it comes to protein powders, the “best” option depends on your goals, dietary preferences, and how your body responds to different types of protein. Whether you’re looking to build muscle, lose weight, or just boost your protein intake, there are several high-quality options on the market. A hard truth to remember is that much […]