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Workout, Happening, and Updates at EVERHARD FITNESS
The Blog
Why True Change to Health and Fitness Takes Time and Effort
In today’s world, it’s easy to want quick results. Advertisements promise “miracle” weight-loss solutions, social media is filled with dramatic before-and-after photos, and medications like
Motivation Is Fleeting. Discipline Is What Lasts.
Anyone who has started a workout routine knows the high that comes with early motivation. Maybe you’ve set a new goal, joined a gym, or
The Deadlift – Simple Yet Complex
The deadlift is a full-body strength movement that mimics a natural human motion: picking something up off the floor. It works your hamstrings, glutes, back,
Kids Fit – Teaching our Youth How to Safely Exercise
When it comes to youth fitness, developing proper movement patterns early in life pays off in big ways—both immediately and in the long term. Speed
Cross Training Is Not For Everyone
CrossFit-style training is often touted as one of the most effective and empowering ways to get in shape. And it is. The combination of functional
Hyrox Training in North Canton, Ohio
There are no officially licensed Hyrox gyms or classes in North Canton, Ohio. The closest facility with affiliation would be CrossFit HighGear in Medina, Ohio;
The Back Squat – King of the Lifts
The back squat is often called the “king of lifts” — and for good reason. It’s a foundational exercise that can dramatically increase your strength,
Why I’ll Never Go To The Gym Again
I used to go to a typical gym and I loved it…but I’ll never go regularly again. This is my unapologetically biased opinion on how
The Murph Workout: A Tribute of Sweat and Sacrifice
The “Murph” is more than just a grueling workout—it’s a test of physical grit, mental endurance, and above all, a powerful tribute to a fallen
DEKA Events in North East Ohio
DEKA events, organized by Spartan DEKA, are indoor fitness competitions designed to test and celebrate your fitness across ten functional training zones. These events are
What is the Best Type of Protein Powder?
When it comes to protein powders, the “best” option depends on your goals, dietary preferences, and how your body responds to different types of protein.
Tips for How to Complete Your First Pull-Up
Pull-Up Progressions Embarking on the journey to achieve your first pull-up is both exciting and empowering. Pull-ups are a fantastic way to build upper body
Best Hand Grips for Working Out
Best Hand Grips for Working Out Anyone who has ever ripped their hands while exercising knows how painful it can be. It can ruin your
30-minute progression to help you get your first double under:
Progressions to Learn Your First Double Under Minutes 1-5: Warm-Up & Basics Minutes 6-10: Mastering the Power Jump Minutes 11-15: Rope Speed & Timing Minutes
Top 10 Shoes for Functional/Cross-Training
Top 10 Cross-Training Shoes The right training shoe is essential for moving safely and efficiently, as it provides the support, stability, and comfort needed to
From Couch to 5K in 6 Months
From Couch to 5K in 6 Months Embarking on a journey from a sedentary lifestyle to completing a 5K run in six months is a
Nutrition’s Role for Fitness, Everyday Wellness, and a Balanced Life
The Foundations of Health Nutrition is the cornerstone of our health. It fuels our bodies, supports our minds, and is fundamental to achieving any fitness
Group Class: The Best Way to Get in Shape in 2025
Why Group Class is the best option for you in 2025 Group class functional fitness training has taken the fitness world by storm, and for
